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Shaun Assael is an American author and award-winning investigative journalist. He is the author of four books that deal with sports, crime and culture.
Shoulda, short for should have (and not should of, which lexies call a variant but I call a mistake), carries a sense of correctness or obligation; coulda implies a possibility, and woulda denotes conditional certainty, an oxymoron: the stated intent to have taken an action if only something had not intervened.
Boxing Social's Harry Judd Spoke To Anthony Ogogo #btsport#aew#wwe#AnthonyOgogo
After The Roar, the latest in the BT Sport Films series, will premiere on Friday 9 September at 10pm on BT Sport 1
AJ had his moments that would look good on a highlight reel. Ustk had 350 amateur fights and learned how to win rounds, He does superhuman things to avoid punches and to throw counters. He is a study in "hit and don't get hit".
Oleksandr Usyk’s outfit for the Anthony Joshua rematch weigh-in…
The Power of Practice: Lessons From 10 Years of Pushups
- Emily Saul
https://youtu.be/hngDhaD6UaY
This talk by Emily Saul, Sport Psychology + Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day.
She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups.
This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental and physical health, meaning and purpose, and ability to overcome challenge.
The talk offers five of the most relevant and applicable lessons for building a practice of your own.
Sport Psychology + Performance Coach, Licens
ed Mental Health Counselor. Founder of E Saul Movement
THE 5 TOP LESSONS LEARNED
1. Let obstacles become opportunities: resistance and challenges are not bad - they are opportunities to learn
2. Not doing something perfectly does not mean you are failing: every little step/ every rep is part of a bigger goal
3. Motivation is directly related to meaning: frame your challenge around something that has purpose in your life.
4. If you want to keep doing something make it regular and give it structure: And if you want to keep enjoying something make it unusual and give it variety
5. There is a version of impressive things that works for you: if there is something that inspires you and has meaning for you practice being good at it day after day
