Henry Tillman: Beating MIKE TYSON, Surviving WATTS RIOTS & The Olympic G...

Henry Tillman: Beating MIKE TYSON, Surviving WATTS RIOTS & The Olympic Gold Journey + FIGHT FOR 84

WILD MOGULS TV: PERSPECTIVE - HENRY TILLMAN

In this powerful exclusive clip from Wild Moguls TV, Olympic Gold Medalist and boxing legend Henry Tillman sits down to discuss a life journey that defines resilience. From witnessing the 1965 Watts Riots and the military occupation of South Central LA to the historical moment he beat a young, ferocious Mike Tyson—not once, but twice.

Tillman breaks down the "Ghetto Matrix" of the 60s and 70s, sharing raw stories about early LA street legends like Raymond Washington and Tookie Williams, and the transition from the "low rider" era to the rise of the Crips and Bloods.

Boxing fans, this is a masterclass in ring IQ. Henry reveals the exact strategy he used to out-box Tyson’s legendary power and explains the critical differences between amateur and professional fighting styles. He also reflects on his deep bond with Mike Tyson, the aura of Sugar Ray Robinson, and how boxing truly saved his life after a cycle of juvenile halls and prison.

Key Highlights in this Clip:

South Central History: Growing up during the Watts Riots and seeing National Guard tanks on the East Side.

The Tyson Files: How he beat Mike Tyson twice in the 1984 Olympic Trials and what it was like having "Iron Mike" as his alternate.

Olympic Glory: Winning Gold in the 1984 LA Olympics in his own backyard.

Street Legends: First-hand accounts of the early LA gang scene, Jim Kelly’s gym, and the real "aura" of 80s icons.

The Holyfield/Tyson Comparison: Who hit harder? Tillman compares the speed of Tyson vs. the accuracy of Evander Holyfield.

Subscribe to Wild Moguls TV for more raw, unfiltered interviews with the legends who shaped urban culture and sports history.

https://youtu.be/9sH2ZYoMXGo?si=WMSBklPLaB3eeCOC

ALI STAMP: Postal Service unveils new Muhammad Ali stamp in champ's hometown

 

ALI STAMP: Postal Service unveils new Muhammad Ali stamp in champ's hometown

LOUISVILLE, Ky. (AP) — Postal officials unveiled a commemorative stamp of boxing legend Muhammad Ali in his hometown of Louisville, Kentucky, on Thursday, featuring a photo of the champ in his fighting prime.

The Postal Service printed 22 million of the Ali stamps, which feature an Associated Press photo from 1974 showing the fighter holding up his gloves in a fighting stance. His last name, in bold black and red all-cap lettering, accents the stamp.

“We honor Muhammad Ali here in his hometown, a city that shaped him and that he reshaped forever,” said longtime broadcaster Bob Costas, who hosted the unveiling event.

The champ's friends and family gathered to celebrate the issuance of the stamp, which went on sale Thursday.

“This stamp will travel millions of miles, it will pass through countless hands, but it will quietly remind the world of a man who dared to believe that kindness could be powerful and that being in service to others could be heroic,” said his widow, Lonnie Ali.

The outspoken three-time heavyweight champ mesmerized the world with his brash poetry and personality. He stayed in the spotlight in his post-fighting days by continuing his philanthropy and support of human rights issues. In his boxing days, Ali once quipped that he should be on a postage stamp because “that’s the only way I’ll ever get licked.”

The Forever Stamps come with a stamp sheet that also features a photo of Ali posing in a pinstripe suit, a recognition of his work as an activist and humanitarian.

Born Cassius Clay Jr., Ali, who changed his name after converting to Islam, died in 2016 at the age of 74 after living with Parkinson’s disease for more than three decades. He is buried in Louisville.

During his lifetime and posthumously, the man known as The Greatest has received numerous awards, including an Olympic gold medal in 1960, the United Nations Messenger of Peace award in 1998, and the Presidential Medal of Freedom in 2005.

 https://www.foxsports.com/articles/boxing/postal-service-unveils-new-muhammad-ali-stamp-in-champs-hometown

Usyk’s Unique and Versatile Training Methods | Full Breakdown

 

Usyk’s Unique and Versatile Training Methods | Full Breakdown

https://youtu.be/FJn7UcxBwFc

Oleksandr Usyk's training routine is a rigorous and diverse regimen 

that includes explosive strength training, cardio, and technical boxing drills, designed to enhance his performance as a heavyweight 

champion.

Overview of Usyk's Training Regimen

Training Schedule: Usyk typically engages in three training sessions per day, starting with early morning workouts around 4:30 AM. These sessions focus on building strength, endurance, and technical skills.


Strength and Conditioning: His strength training is dynamic and explosive, utilizing kettlebells, gymnastic rings, and resistance bands. This approach helps develop not just muscle strength but also coordination and body control, essential for boxing. Usyk incorporates plyometric exercises to enhance explosive power, which is crucial for delivering strong punches in the ring.


Cardio and Endurance: Usyk's cardio routine includes running, swimming, and high-intensity interval training (HIIT). He emphasizes varied exercises to improve his overall conditioning and stamina, ensuring he can maintain high performance throughout long fights.


Boxing Drills: Technical training is a significant part of Usyk's regimen. He practices shadowboxing, heavy bag work, and sparring with various partners to refine his skills and adapt to different fighting styles. This includes over 250 sparring rounds during training camps.


Unique Training Methods: Usyk also employs unconventional training techniques, such as underwater exercises to enhance lung capacity and mental focus. His workouts often include CrossFit-style challenges and even sledgehammer workouts to build functional strength.


 
 

5 Sources
Key Elements of Usyk's Training
Explosive Movements: Usyk's workouts are designed to train his body for quick reactions and maximum output, essential for the fast-paced nature of boxing.


Variety and Adaptability: The diversity in his training prevents injuries and keeps his body adaptable to the demands of high-caliber opponents.

Mental Toughness: Early morning sessions not only build physical strength but also instill discipline and mental resilience, crucial traits for a champion.

Usyk's comprehensive training routine reflects his commitment to excellence in boxing, combining traditional methods with innovative techniques to maintain his status as an elite heavyweight champion.
 
 

• 3 Sources

SKIPPING FOR EXERCISE

Skipping is a fixture in all boxing gyms.  It turns out that hockey players use this form of exercise, as well.

SKIPPING FOR EXERCISE: 

Key Benefits for Hockey Players

Cardiovascular Conditioning and Endurance — Skipping elevates heart rate quickly and mimics the stop-start intensity of hockey shifts, improving stamina without needing a rink or bike.

Foot Speed, Agility, and Quickness - The rapid, repetitive jumps enhance quick footwork, essential for explosive skating starts, stops, and directional changes on the ice.

Coordination, Balance, and Rhythm - I: develops timing, proprioception (body awareness), and postural control, which translate to better edge work and stability on skates (hockey blades are rounded, and unpredictable landings in skipping build similar adaptability).

Lower Body Strength and Power — It strengthens ankles, shins, calves, and feet, reducing injury risk and improving powr transfer into the ice for faster strides. It

Oleksandr Usyk juggling while standing on a balance ball

Oleksandr Usyk has showcased his impressive juggling skills during his training sessions, particularly on a gym ball.

A recent clip of Usyk juggling three balls while standing on a gym ball has intrigued fans, highlighting his unique training methods.

1)  His juggling ability is part of a broader training regimen that emphasizes reaction time, hand-eye coordination, and various movement techniques.

Usyk's juggling skills have been noted as a testament to his training and preparation for upcoming fights.

2)  These skills are not just for show; they are integral to his training and performance as a professional boxer.

 

Oleksandr Usyk juggling while standing on a balance ball

AJ KO's Jake Paul

 

https://youtu.be/5oSRcLWxzYA?si=KKXZrkgLmFnWVDT_