Stability and Endurance for Boxing | Stance Training

In this video I discuss the importance of stance training and static position holds and how they apply to boxing. Improve stability in your legs and footwork, increase punching power and muscular endurance. Improve your ability to decelerate with footwork so you can punch wherever you land.

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Category: Sports

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Link: https://youtu.be/5jHpKNXQrdw  

 

Connor McGregor showed good foot work against Floyd "Money" Mayweather but terrible punching technique and power.