Moustafa Ismail, also known as “Big Mo,” is the proud owner of a pair of scary-looking 31 inch biceps, which were just recently crowned the biggest in the whole wide world.
Big Mo, a 24 year old Egyptian-born bodybuilder, has spent the past 10 years pumping iron at least twice a day (and by the looks of it, sometimes way more than that).
His upper arms are at least 31 inches, about the same size as the average grown man’s waist, and he can lift at least 500 pounds.
But even though those disgustingly massive arms make him look like
Popeye the Sailor Man, Big Mo hates
spinach. Popeye was all forearms versus Mo and his all biceps arms.
He eats about three pounds of chicken and one pound of meat (preferably steak) or fish every single day.
He also consumes four cups of almonds, and washes it all down with two gallons of water and three litres of protein shakes.
Big Mo says he started bodybuilding about ten years ago to simply get fit.
He was so dedicated to bulking up his arms, that he and his wife
moved to the
United States so that he could gain access to better
workout equipment.
He works out every day between 5am and 8am, and his daily routine includes lots of cardio, strength
training, body sculpting, and weightlifting using heavy and isolated weights.
When Big Mo isn’t
working out, he’s running the two
gas stations he owns near his home in Massachusetts.
Big Mo and his grotesque biceps will appear in the 2013 Guinness Book of World Records.
1 comment:
You have to admit that Popeye has massive forearms. This guy has the most unnatural tricep muscle gain I have ever seen.
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